sleep in summary
Unless you’re a bullfrog, which, amazingly, can function without sleep, you have to rest. Humans need sleep. But surprisingly, most of us don’t know much about it. So let’s dig a little deeper into the health benefits and the different types of sleep.
quality & quantity
There’s good sleep and there’s… not so good sleep. We need quality & quantity.
Sleep is essential to living a happy & healthy life
Good sleep is both how you sleep & how long you sleep
Lack of sleep can cause long-term and short-term health issues, as well as psychological distress