This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
sleep in summary
Unless you’re a bullfrog, which, amazingly, can function without sleep, you have to rest. Humans need sleep. But surprisingly, most of us don’t know much about it. So let’s dig a little deeper into the health benefits and the different types of sleep.
quality & quantity
There’s good sleep and there’s… not so good sleep. We need quality & quantity.
the skinny
Sleep is essential to living a happy & healthy life
Good sleep is both how you sleep & how long you sleep
Lack of sleep can cause long-term and short-term health issues, as well as psychological distress