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insomnia: the full story
If you’ve ever struggled with sleep, chances are it’s impacted both your nights & your days. But even if you’re familiar, there may be more to insomnia than you realize- like what goes on in your brain at bedtime. Knowledge is power, people, so let’s get smart about sleeplessness.
the brain & what’s behind insomnia
Here we make science simple and learn what could be causing your insomnia.
time for the facts
insomnia in numbers
America, the results are in. A recent survey by The Alliance for Sleep found some eye-opening facts about shut eye (or lack thereof).
real sleep struggles real science
Narrated by the character of “Sleep”, this documentary dives into the minds of people who care about sleep, featuring a host of health professionals and experts on sleep science.
watch The Quest for Sleep
the skinny
Insomnia is both a night & day problem
Sleep struggles can cause health, psychological, and emotional problems, mostly felt during the day
Insomnia is not your fault – it’s a real medical condition
