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gabby thomas
talks sleep
gabby thomas
talks sleep
As a professional athlete specializing in the 200m, Gabby Thomas relies on good sleep to set her up for a good day of performance. But not only that—Gabby is also a Harvard science grad and public health advocate, so she knows a thing or two about what goes on in the body at bedtime and the importance of good shut-eye. That’s why she’s joining us on the road to more restful nights.
As a professional athlete specializing in the 200m, Gabby Thomas relies on good sleep to set her up for a good day of performance. But not only that—Gabby is also a Harvard science grad and public health advocate, so she knows a thing or two about what goes on in the body at bedtime and the importance of good shut-eye. That’s why she’s joining us on the road to more restful nights.
Gabby, alongside Dr. Azizi Seixas and Dr. Dayna Johnson, starts a conversation about sleep.
Gabby, alongside Dr. Azizi Seixas and Dr. Dayna Johnson, starts a conversation about sleep
As a nation we don’t talk about it enough, but sleep is a huge part of our lives and our well-being, so it’s time we change that and get chatting.
As a nation we don’t talk about it enough, but sleep is a huge part of our lives and our well-being, so it’s time we change that and get chatting.
sleep: in conversation
Finally, we’re putting sleep in the spotlight. Gabby Thomas opens up a dialogue around talking with your doctor, the culture of sleep and success, and myths we never knew were myths.
episode #1
talking to
your doctor
about sleep
Dr. Azizi Seixas chats doctor visits from his point of view, and Gabby asks what you can do to help ensure a good visit.
episode #2
seeing the full picture
Gabby and Dr. Dayna Johnson discuss how sleep can affect your night & day and how to talk to your doctor about both.
episode #3
sleep in
culture
We’re conditioned to believe that being successful means sacrificing sleep, but Gabby and Dr. Dayna Johnson explain that the opposite is actually true.
episode #4
sleep myths &
sleep tips
Gabby asks our resident sleep specialist Dr. Azizi Seixas about common misunderstandings, separating the myths from sleep tips that can really help.
