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gabby thomas
talks sleep

gabby thomas
talks sleep

As a professional athlete specializing in the 200m, Gabby Thomas relies on good sleep to set her up for a good day of performance. But not only that—Gabby is also a Harvard science grad and public health advocate, so she knows a thing or two about what goes on in the body at bedtime and the importance of good shut-eye. That’s why she’s joining us on the road to more restful nights.

As a professional athlete specializing in the 200m, Gabby Thomas relies on good sleep to set her up for a good day of performance. But not only that—Gabby is also a Harvard science grad and public health advocate, so she knows a thing or two about what goes on in the body at bedtime and the importance of good shut-eye. That’s why she’s joining us on the road to more restful nights.

Gabby, alongside Dr. Azizi Seixas and Dr. Dayna Johnson, starts a conversation about sleep.

Gabby, alongside Dr. Azizi Seixas and Dr. Dayna Johnson, starts a conversation about sleep

As a nation we don’t talk about it enough, but sleep is a huge part of our lives and our well-being, so it’s time we change that and get chatting.

As a nation we don’t talk about it enough, but sleep is a huge part of our lives and our well-being, so it’s time we change that and get chatting.

Wake up america

sleep: in conversation

Finally, we’re putting sleep in the spotlight. Gabby Thomas opens up a dialogue around talking with your doctor, the culture of sleep and success, and myths we never knew were myths.

episode #1

talking to
your doctor
about sleep

Dr. Azizi Seixas chats doctor visits from his point of view, and Gabby asks what you can do to help ensure a good visit.

episode #2

seeing the full picture

Gabby and Dr. Dayna Johnson discuss how sleep can affect your night & day and how to talk to your doctor about both.

episode #3

sleep in
culture

We’re conditioned to believe that being successful means sacrificing sleep, but Gabby and Dr. Dayna Johnson explain that the opposite is actually true.

episode #4

sleep myths &
sleep tips

Gabby asks our resident sleep specialist Dr. Azizi Seixas about common misunderstandings, separating the myths from sleep tips that can really help.

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