Wake up america

help & habits

We’re gonna go out on a limb here and say this isn’t your first look into sleep tips. But here’s the thing- getting good sleep is all about finding the right balance of healthy sleep habits & the right help. So finding the tips that work for you, and turning them into habits, that’s just one part of the puzzle. But don’t worry,we love puzzles!

Wake up america

how to chat with your doctor

It might sound obvious, but often doctors don’t get the full picture of their patients’ sleep struggles. So let’s change that and help guide the conversation.

take the first step
Wake up america
Wake up america

gabby thomas
talks sleep

Pro athlete & public health advocate Gabby Thomas talks with sleep experts to open up the conversation on sleep in culture, on tips vs. myths and on talking with your doctor about sleep struggles.

Wake up america

learn about a prescription treatment option

Take the next steps and get more info on something that could help.

Wake up america

a night & day
routine

We’re creatures of habit, and we’ve learned first hand that one step towards good sleep is a good sleep routine- both at night & in the day

get planning
get planning
Wake up america
Wake up america

a grateful
goodnight

A small thing you can do to help you drift off in a positive, relaxed mindset at night is take a minute to make a list of a few things you’re grateful for from the day.

the skinny

Before you chat with your doctor, consider both your nights & days

Wake up america

Good sleep is about both the right habits & the right help

Wake up america

Sleep is personal— so find the right sleep routine for you

Wake up america

you are now leaving seizethenightanddayhcp.com.

you will be directed to a website where you can learn about a prescription treatment for insomnia.

continue
stay on this site