help & habits
We’re gonna go out on a limb here and say this isn’t your first look into sleep tips. But here’s the thing- getting good sleep is all about finding the right balance of healthy sleep habits & the right help. So finding the tips that work for you, and turning them into habits, that’s just one part of the puzzle. But don’t worry, we love puzzles!
how to chat with your doctor
It might sound obvious, but often doctors don’t get the full picture of their patients’ sleep struggles. So let’s change that and help guide the conversation.
Pro athlete & public health advocate Gabby Thomas talks with sleep experts to open up the conversation on sleep in culture, on tips vs. myths and on talking with your doctor about sleep struggles.
learn about a prescription treatment option
Take the next steps and get more info on something that could help.
a night & day
We’re creatures of habit, and we’ve learned first hand that one step towards good sleep is a good sleep routine- both at night & in the day
A small thing you can do to help you drift off in a positive, relaxed mindset at night is take a minute to make a list of a few things you’re grateful for from the day.
Before you chat with your doctor, consider both your nights & days
Good sleep is about both the right habits & the right help
Sleep is personal— so find the right sleep routine for you