insomnia: the full story
If you’ve ever struggled with sleep, chances are it’s impacted both your nights & your days. But even if you’re familiar, there may be more to insomnia than you realize- like what goes on in your brain at bedtime. Knowledge is power, people, so let’s get smart about sleeplessness.
Insomnia is both a night & day problem
Sleep struggles can cause health, psychological, and emotional problems, mostly felt during the day
Insomnia is not your fault – it’s a real medical condition