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you’re not alone
Ever lie awake at night feeling like you’re the only one in the world who’s still awake? Well, you’re not. And actually, so many of us feel this way.
So it’s time we join virtual forces.
Together we’ll find support and understanding in dealing with insomnia and get ready for the nights & days we all want and deserve.
jen’s
sleep story
jen’s sleep
story
Like so many of us, Jen struggles with her nights & days. Here she gives us a glimpse behind the curtain and opens up about her tricky relationship with rest.
night & day
affirmations
Everybody thinks they’re an expert on sleep. It means we’ve all been given advice from friends and family who think they know best. And sure, they mean well, but sometimes you need to hear from people who’ve really been there.
Share your words of advice or positive sleep affirmations with
our community.
You're not alone
affirmations to take with you
Here’s a little list of our favorite sleep affirmations that you can try repeating at bedtime.
what not to say to someone struggling with sleep
Check out some common faux pas and send them to your friends as a not-so-subtle hint.
