you’re not alone

Ever lie awake at night feeling like you’re the only one in the world who’s still awake? Well, you’re not. And actually, so many of us feel this way.

So it’s time we join virtual forces.

Together we’ll find support and understanding in dealing with insomnia and get ready for the nights & days we all want and deserve.

Wake up america

sleep story

jen’s sleep

Like so many of us, Jen struggles with her nights & days. Here she gives us a glimpse behind the curtain and opens up about her tricky relationship with rest.

night & day


Everybody thinks they’re an expert on sleep. It means we’ve all been given advice from friends and family who think they know best. And sure, they mean well, but sometimes you need to hear from people who’ve really been there.

Share your words of advice or positive sleep affirmations with
our community.

You're not alone You're not alone

You're not alone

Andie, our Chief Sleep Guide, will review your affirmation and we’ll post the ones that strike us soon. By submitting, you confirm that you are 18+ years of age and give Idorsia permission to use your affirmation and info on Idorsia websites and social channels.

If you feel like you’re in need of help, please seek medical advice or chat with your doctor.

This field is for validation purposes and should be left unchanged.

affirmations to take with you

Here’s a little list of our favorite sleep affirmations that you can try repeating at bedtime.

what not to say to someone struggling with sleep

Check out some common faux pas and send them to your friends as a not-so-subtle hint.

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you will be directed to a website where you can learn about a prescription treatment for insomnia.

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