Insomnia doesn’t just impact our nights; it impacts both our nights & days. So if, like Jen, you’re familiar with sleep struggles, you’ve come to the right place. Here, we’ll join Jen on the road to rested nights & refreshed days.

trouble sleeping?
let’s talk

Wake up america

time to rethink
your sleep?

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Jen’s sleep story

jen opens up about her sleep & health

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our night & day mission

We believe everyone should have good nights & good days. Sounds simple, but to get that we need to wake the world up to the reality of insomnia.

We need the full story— the night & day story.

That’s why we’re here to shake up the sleep status quo because sleep struggles don’t just impact your nights.

Insomnia impacts both your nights & days.

By understanding and talking about both nights & days we’ll finally get the right help that will allow us to seize the night & carpe the diem. So join us on our mission, because we will not rest, until we all rest.

Mic drop.

Wake up america

let’s talk sleep and science

Join epidemiologist, public health advocate and two-time Olympic medalist Gabby Thomas as she starts a conversation with national experts about our favorite subject—sleep.

watch the videos
gabby thomas

Athlete, Epidemiologist
and Public Health Advocate

dr. seixas

PhD, Sleep Specialist

dr. johnson

PhD, PhD, MSW, MS,
Sleep Epidemiologist

Wake up america
Wake up america

insomnia is not

your fault,


find out what’s really
behind insomnia
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get the help you


how to chat
with your doctor
Wake up america

learn about a


treatment option

take the next step

you are now leaving

you will be directed to a website where you can learn about a prescription treatment for insomnia.

stay on this site